|
Special
4th of July class!
One
Class Only - at 9am
Wear
Red, White, and Blue
and
you'll get an extra punch towards
your water bottle!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Rockettes
Update
Our
second bus is almost full - only
5 seats left.
Friends,
Family, Neighbors are welcome to
join us!
The
show is spectacular and so is the
SHOPPING!
Final
payments are due by August 1 and
can
be placed in the Rockettes folder
by the door.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Read this month's Go Green newsletter
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CURRENT CLASS SCHEDULE all classes at our JAZZERCISE FITNESS CENTER 6611 Jefferson Street in Haymarket (in the rear of the "Dominion Construction" building)
| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 5:45am |
|
5:45am |
|
5:45am |
|
|
| 8:40am |
|
8:40am |
|
8:40am |
8am |
|
| 9:40am |
9:40am
|
9:40am
|
9:40am
|
9:40am |
|
|
| |
11am
Lite
|
|
11am
Lite
|
|
|
|
4:45pm
|
4:45pm |
4:45pm
|
4:45pm |
4:45pm
|
|
|
| 6:00pm |
6:00pm |
6:00pm |
6:00pm |
|
|
|
| 7:15pm
|
7:15pm
|
7:15pm
|
7:15pm
|
|
|
|
All classes are regular Jazzercise format (60 min) unless otherwise specified.
Personal Touch ("PT") is small group weight training and body sculpting sessions which are designed to improve strength and tone muscles. PT requires pre-registration before the beginning of each 6 week session.
"Circuit" Training (on Sunday nights) features a proven combination of aerobic exercise and strength training with weights, resistance tubes, and balls.
"Lite" class is a 60-minute class which pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or prefer low impact, you can't go wrong with this popular light version of the original Jazzercise program.
With the addition of our new classes, we will be in need of additional JAZZERSITTERS. Jazzersitters must be 18 years or older. If you can refer anyone, please see any Instructor or Class Manager for more information.
Classes
in bold offer Jazzersitting!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check
us out on YouTube!
http://www.youtube.com/watch?v=u29s6I0f6GU
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Click here to receive our WACKIE FITNESS NEWSLETTER!
|