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Workout Information

Jazzercise is a powerfully fun and effective workout that will lift your spirits and strengthen your heart, muscles, and core. You'll get a healthy dose of cardio, strength, and stretch moves in this high-energy dance workout that will leave you feeling energized and refreshed.

Formats Offered

We offer both Jazzercise, Jazzercise Lite and Body Sculpting with Personal Touch (PT) sessions throughout the year.

Each class is approximately 60 minutes and incorporates these components:

  1. A warm-up segment comprising gentle rhythmic movements and jazz isolations for individual muscle groups.
  2. An aerobic dance segment to increase cardiovascular fitness and burn calories.
  3. An aerobic cool-down segment to reduce heart rate.
  4. A muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen, upper torso, and arms.
  5. A final cool-down stretch segment to return the heart rate to normal.

Jazzercise

The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.

Jazzercise Lite

Fitness that’s invigorating, not intimidating! This 60-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you’re a senior, newcomer, pregnant, or prefer low impact, you can’t go wrong with this popular light version of the original Jazzercise program.

Body Sculpting

Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-minute muscle-toning workout featuring a creative combination of strength training and stretching.

Jazzercise Personal Touch

Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
jazzercise

703.743.9445
information@wackiefitness.com

Contents of this site are the sole responsibility of this site's franchised instructor. This site is not sponsored by Jazzercise, Inc. Jazzercise is a registered trademark of Jazzercise, Inc. Visit the official www.jazzercise.com corporate site for more information about Jazzercise!