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Welcome To Jazzercise - Helpful Hints

Exercise-Related Pain - Is It Telling You Something?

Pregnancy and Jazzercise

Jazzercise Measures Up Under ACSM Guidelines

Too Much Too Soon?

Warming Up, Cooling Down, and Why We Need To

When is Enough, Enough?

Frequently Asked Questions

What do I need to bring to class?

Your smile and sense of humor are essential! In addition, you'll need a bottle of water and a mat or towel for floor routines. Hand and/or leg weights are optional for use during the body-toning and strength-building routines.

What should I wear?

Wear comfortable clothing that does not restrict your movements. Many prefer shorts and a t-shirt while others wear sports bras and exercise pants. A good aerobic or athletic shoe is highly recommended. Check out Jazzertogs to purchase Jazzercise fitness apparel online or to request a catalog. Please bring your workout shoes with you so you can change before class.

How early should I arrive?

Please arrive 10-15 minutes prior to the class start time in order to sign-in and get settled. It is very important to be adequately warmed-up before beginning the aerobic portion of class so starting on time is highly recommended.

How long is class?

Each 60 to 70 minute class includes a warm-up, 30 minute aerobic workout, and strengthening using weights, and a full body stretch.

What sort of music is played?

The music selections change often to provide variety from current pop, rock and country to classic hits.

Do I need any dance experience?

Absolutely not. Jazzercise routines are choreographed by Jazzercise founder Judi Sheppard Missett. The moves are simple enough for everyone to follow. Everyone learns at a different pace and everyone messes up at some point so don’t worry if you miss a step or two. Nobody is going to point, laugh, or look at you funny. The important thing is to have fun and keep moving.

How much does it cost?

Please review our Pricing options.

 

jazzercise

703.743.9445
information@wackiefitness.com

Contents of this site are the sole responsibility of this site's franchised instructor. This site is not sponsored by Jazzercise, Inc. Jazzercise is a registered trademark of Jazzercise, Inc. Visit the official www.jazzercise.com corporate site for more information about Jazzercise!