| Rockettes
Trip Info
If
you are going on the trip on Friday,
December 5,
we are now collecting email addresses
(for trip updates)
and cell phone numbers (one per
group)
Contact
Larenda at 703-477-8110 or larenda1@wackiefitness.com
with your information.
Be
at the Center NO LATER THAN 5:45am
and carpool if possible.
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Confessions
of a Counterfeit Farm Girl
Booksigning
We
had a fantastic time meeting Susan
and
listening to her read from her fun
new book.
She is definitely a Jazzerciser
and
wacky enough to join our group any
day!
 |
In bookstores NOW
or get yours from www.susanmccorkindale.com
If
you were unable to attend
our event but would like to
purchase a book, you can pre-pay
at the center and receive
your book in about a week. |
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Read this month's Go Green newsletter
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CURRENT CLASS SCHEDULE
all classes at our JAZZERCISE FITNESS CENTER
6611 Jefferson Street in Haymarket
(in the rear of the "Dominion Construction" building)
| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 5:45am |
|
5:45am |
|
5:45am |
|
|
| 8:40am |
|
8:40am |
|
8:40am |
8am |
|
| 9:40am |
9:40am
|
9:40am
|
9:40am
|
9:40am |
|
|
| |
11am
Lite
|
|
11am
Lite
|
|
|
|
4:45pm
|
4:45pm |
4:45pm
|
4:45pm |
4:45pm
|
|
|
| 6:00pm |
6:00pm |
6:00pm |
6:00pm |
|
|
|
| 7:15pm
|
7:15pm
|
7:15pm
|
7:15pm
|
|
|
7:00pm |
All classes are regular Jazzercise format (60 min) unless otherwise specified.
Personal Touch ("PT") is small group weight training and body sculpting sessions which are designed to improve strength and tone muscles. PT requires pre-registration before the beginning of each 6 week session.
"Circuit" Training (on Sunday nights) features a proven combination of aerobic exercise and strength training with weights, resistance tubes, and balls.
"Lite" class is a 60-minute class which pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or prefer low impact, you can't go wrong with this popular light version of the original Jazzercise program.
With
the addition of our new classes,
we will be in need of additional
JAZZERSITTERS. If you can refer
anyone, please see any Instructor
or Class Manager for more information.
Classes
in bold offer Jazzersitting!
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Click here to receive our WACKIE FITNESS NEWSLETTER!
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